Designed with everyone from the beginner to more advanced student in mind. We move at a slower pace with focus on our alignment, breath and, as always, core strength. Don't let the name fool you, you will be surprised what a wonderful workout this can be.
The roots of yoga. Yoga means to connect, in this class students will mindfully move connecting breath, mind, and body. All postures, movements, and slow flows in class will work to strengthen the roots of all movement, your incredibly important back and core muscles. Gently strengthening these muscles allows for strength in all other activities. After mindfully strengthening, class will conclude with 10-15 minutes of stretching, resting, and release!
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. While it can be more challenging, there are modifications available.
Vinyasa classes offer a variety of postures and no two classes are ever alike.
The focus of this class will be to build our awareness as we cultivate our breath and move with integrity through our poses. Mindful movement is all about being present and listening to our bodies. We will move at a slower pace that gives us time to find that sweet spot in our poses as we build strength. We top our evening off with a 15 minute resting pose that will give our minds a break too!
This class is for the very beginner. If your unsure, intimidated, or completely confused about what yoga is and if it is for you, your in the right place. This is a FREE service the Center is offering to help you feel more comfortable deciding about yoga. Bring a mat an wear comfortable workout clothing. No mat? No worries...we've got one you can borrow!! This class is not an ongoing and is offered from time to time. Join our newsletter to be updated
The willPower Method® combines alignment-based movements from Pilates® and yoga with the cardio benefits of movements like squats & lunges; yielding safe, efficient workouts for students of all levels. We are the full-body, barefoot conditioning program that athletes need, and the calorie-burning cardiovascular solution that mind-body practitioners have been searching for.
Since your feet are your base of support, we think you deserve to be strong from the ground up. The willPower Method® literally trains from head to toe; and we train with integrity.
This class will help you to condition your body, focus your mind and elevate your spirit. Prepare to move & sweat !
Hatha yoga is designed to align and calm your body, mind, and spirit. We bring awareness to the breath as we shift between dynamic movement and static holds of fundamental postures. Emphasis is placed on core strength and balance while maintaining focus, concentration, and breath control. This class will include asanas (physical postures), pranayama (breath work), mindfulness, and tuning into our own bodies. A playful challenge for all levels. Come as you are!
This class is the perfect way to "surrender" the week and glide into the next week anew. Perfect for anyone from the beginner to the novice, We will relax, breath, find flexibility and come home again to ourselves.
Calm the mind and body with this soothing Restorative Yoga class. Restorative yoga poses require no muscular exertion; each pose is held for several minutes and deeply supported by props – blankets, bolsters, and blocks. ... No yoga or meditation experience is needed and all levels are welcome