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75 Minute Slow Flow & Sound Healing

October 15th or November 12th  


Join Margaret Antio and Lisa Harthun for an hour-and-a-half long healing journey. Through physical movement and vibrational sounds, no energetic body will be left uncleared. Together we will flow through a meditative gentle slow flow, while being serenaded with the sounds of Gongs, specially tuned quartz crystal singing bowls, Tibetan singing bowls, tingsha, tuning forks, shamanic drum and rattles. Sealing it all in with a long sound healing savasana.

Space is limited make sure to preregister!

$30 pre-registered / $35 day of event

60 MInute Sound Healing with Lisa Harthun

October 24th or November 21st 


Facilitated by Shaman, Vibrational Sound Therapist, Herbalist, Mystic, and Reiki Master Teacher, Rev. Lisa Harthun, who through extensive study and research, has created a program called Healing Flow with the emphasis of Love, Peace, and Harmony. The program was designed to intuitively take you on a mind, and body journey of healing, and balance. 


$20.00 per class


Rest & Restore

 


Join Julia the first Wednesday of every month for 75 minute restorative yoga sequence to nourish the mind, body, and spirit.  You will be guided through a series of 5-10 postures using bolsters, blocks, straps, and blankets to provide support within each pose, making it easier to completely let go.

ALL LEVELS WELCOME!
Dim lighting, ambient music
Dress in comfortable and cozy layers - socks, long sleeves, etc. 

Candlelight Surrender

 This class is the perfect way to "surrender" the week and glide into the next week anew. Perfect for anyone from the beginner to the novice. We will relax, breath, find flexibility and come home again to ourselves.  
 


All Levels are Welcome!  


 Dim lighting, ambient music Dress in comfortable and cozy layers - socks, long sleeves, etc.