Please Note

Practice at your own risk

Practice at your own risk

Practice at your own risk

While these flows are beginner friendly and restorative in nature,  The Center and it's instructors assume no responsibility for injuries suffered while practicing these techniques.   

For your eyes only

Practice at your own risk

Practice at your own risk

  These videos are for individual use only and can not be duplicated or shared.  They are a gift from our teachers to you.  Please keep them.

more Videos coming soon

image14

Core Flow with Alyson

image15

30 Minute Beginner Friendly flow with Margie

30 Minute Beginner/ Intermediate flow with Margie